Services and Modalities
At Rooted Resilience Wellness, I offer therapeutic services rooted in empathy, lived experience, and a strong belief in your ability to heal. Whether you’re seeking personal growth, support through crisis, or a space to better understand yourself and your relationships, I provide care that is compassionate, trauma-informed, and deeply human.
My Approach
Dialectical Behavior Therapy (DBT)
Skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Cognitive Behavioral Therapy (CBT)
Reframing unhelpful thought patterns and developing effective coping strategies.
Acceptance and Commitment Therapy (ACT)
Identifying values, accepting internal experiences, and committing to aligned action.
Somatic-Informed Therapy
Helping the mind and body reconnect to release trauma and restore safety in the nervous system.
Trauma-Informed Therapy
Grounded in empathy, choice, empowerment, and safety—especially for survivors of trauma.
Strengths-Based Approach
Centering your resilience, resourcefulness, and the internal tools you already hold.
Therapy Services
Individual Therapy
A dedicated space for personal exploration, healing, and change. Together we’ll move at your pace—whether you’re processing trauma, working through mental health challenges, or navigating life transitions.
Couples Therapy
Strengthen your relationship through open communication, increased empathy, and conflict resolution. I welcome couples of all genders, sexual orientations, and relationship structures.
Family Therapy
Support for families seeking to improve communication, deepen connection, and navigate conflict together with compassion and clarity.
Coming Soon
Psychoeducation Workshops
Educational offerings to support understanding of key mental health topics.
Process & Support Groups
A space for community, shared experiences, and collective healing.
Clinical Supervision
For pre-licensed professionals seeking reflective, trauma-informed supervision.